Falling leaves on trees and hair loss in autumn is a natural physiological phenomenon. The reason is that autumn is relatively dry, and the water cannot be replenished in time, which leads to a decrease in the secretion of sebaceous glands, causing dryness and shedding of hair. Generally speaking, if you lose more than 100 hairs per day, it should be considered as alopecia. If you feel that your hair is obviously falling more than usual after autumn, you should also pay attention to conditioning. In the autumn when hair loss increases relatively, attention should be paid to the maintenance of hair, otherwise it will aggravate hair loss.
Just like the skin will become itchy when the climate becomes dry, many people will feel itchy scalp after the hair is dry. Some people wash their hair frequently when they feel itchy scalp.
In autumn, you should try to reduce the number of times you wash your hair. Generally, washing your hair twice a week is enough. Do not use the type of shampoo that removes oil and dandruff like in summer but use more conditioner.
Regarding the maintenance of hair, experts put forward the following suggestions:
- Stay happy and avoid stress. Mental depression and anxiety can lead to hair loss, and the deeper the depression, the faster the hair loss. You should take deep breaths, take a walk, do relaxation gymnastics, etc. frequently to eliminate mental fatigue. In addition, adequate sleep should be ensured.
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Add enough nutrition. Eat more foods containing iron, calcium, zinc and other minerals and foods with more vitamins A, B, C and protein, and eat less greasy and spicy foods that are irritating.
- Keep hair clean. Use professional repairing shampoo and hair care products, and use hair conditioner and hair mask together, and choose one that is non-irritating to the scalp and hair. In addition, you can add a few drops of vinegar or a little salt in the water when washing your hair.
- Do more head health massage. Comb your hair 30 times before going to bed at night, which can not only promote the blood circulation of the scalp, but also brush off the dirt attached to the hair, which is conducive to hair growth and hair consolidation.
